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RECIPE (CAFFEINE-FREE LATTE FOR YOUR AFTERNOON “COFFEE BREAK”): CAFFEINE-FREE CHAI LATTE
by Cobi Slater
Serves 1-2
INGREDIENTS:
1 bag of rooibos chai tea (rooibos is naturally caffeine-free)
2 cups of boiling water
1 tablespoon tahini
1 tablespoo...
Recipe: Salmon Quinoa Goodness Bowl
by Cobi Slater
High in Vitamin D, Magnesium & Omega-3’s
Serves 2
Ingredients
4 cups baby spinach
1 cup quinoa (cooked)
1 can wild salmon
2 Tbsp. sesame...
3 Supplements You Should Be Taking If You Are Over 40 Years Old
by Cobi Slater
Do you take supplements? Do you need to take them? Which ones should you take?
There are 3 main supplements that are an absolute must if you are ov...
The Wonders of Apple Cider Vinegar
by Cobi Slater
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmate...
Sweet Potato Protein Brownies
by Cobi Slater
Ingredients:
• 1 ½ cups sweet potato, cooked and mashed • ½ cup coconut flour • 2 scoops Chocolate or Vanilla Vegan protein powder (optional) • ...
Herpes Simplex
by Cobi Slater
Herpes simplex is a virus responsible for recurrent eruptions of small and usually painful blisters. When they appear around the mouth or on the...
Ask Dr Cobi.... Why are sandwich meats so unhealthy?
by Cobi Slater
Nitrosamines, hetrocyclic amines and polycyclic aromatic hydrocarbons are three known carcinogens that you and your family may be consuming ...
Chia- What’s all the fuss about?
by Cobi Slater
What makes chia a superfood?
Chia is considered one of the “Superfoods”. According to experts like Diane Allen, MS, CNS, a health writer and hol...
Did you know.... Body Odor
by Cobi Slater
Body odor can range from daisies in a spring meadow to Oscar the grouch's garbage can! There are many things that influence a person's natural s...
How can I eliminate my sugar cravings?
by Cobi Slater
6 Quick tips to eliminate sugar cravings:
1. Consume protein at breakfast- Consuming protein in the morning sets the stage for the day f...
DID YOU KNOW…. Manuka Honey has amazing healing properties and here is why….
by Cobi Slater
The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds.
All honey contains a na...