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Whole Meal Salad with Lemon Tahini Dressing- Serves 2

Salad Ingredients 6 cups torn lettuce (wild greens, red or butter leaf lettuce), rinsed 2 chicken breasts, chopped OR 2 cups Garbanzo beans, d...

Medical Microdermabrasion for Rosacea

Infused Medical Microdermabrasion for Rosacea and other skin conditions. SilkPeel Dermalinfusion is a new format dermabrasion that uses a diamond...

Rosacea

Rosacea is a common chronic inflammatory skin disorder in which the skin of the nose, cheeks and forehead is abnormally red and may be covered wit...

Achieve Clear Skin Naturally and Quickly!

Many patients that I see are suffering with skin problems such as acne. This can vary from the occasional blemish to chronic cystic acne that can r...
Detoxifying Superfood Salad

Detoxifying Superfood Salad

  Detoxifying Superfood Salad  1 cup fresh spinach 1 cup fresh kale, chopped  ½ cup fresh sprouts (bean or alfalfa sprouts)  ½ cup diced c...

Curried Chicken Quinoa Salad

  Curried Chicken Quinoa Salad- Source: The Ultimate Metabolic Plan- Dr Cobi Slater (Serves 4) • 2 ½ cups chicken stock • 2 cups boneless, skinle...

Depression, Mood Disorders & What To Do!

Depression can be very obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be gett...

Recipe - Grilled Chicken with Citrus Salsa

  Serves 4   Ingredients   1⁄4 cup lime juice (divided) 3 tbsp. extra virgin olive oil (divided) 1 jalapeno pepper (diced) 1 avocado, (diced) 4 bo...

All You Need to Know About Irritable Bowel Syndrome (IBS)

    Irritable bowel syndrome (IBS) is characterized by recurrent irritation and inflammation of the large intestine, resulting in abdominal bloati...

Cauliflower Power!

  For about 20 years, we have known that many phytonutrients work as antioxidants to disarm free radicals before they can damage DNA, cell membra...

Superfoods for Beautiful Skin

  Add the following foods into your diet on a regular basis to achieve clear skin: • Beets- high in flavonoids which aids in liver detoxification ...

Action Steps for Optimal Liver and Skin Health

  1. Start the day with ½ lemon squeezed into 1 cup of warm water. 2. Consume half your body weight in ounces of filtered water daily. 3. Increas...