Magnesium Glycinate is the best-absorbed form of magnesium, thus taking lower doses results of this form is superior than taking higher doses in other forms. Most importantly, taking magnesium glycinate does not cause gastro-intestinal distress or loose stools as with other forms of magnesium.
Conditions that Benefit from Magnesium:
Each capsule contains:
Magnesium (Magnesium bisglycinate) 150mg
Recommended dose: Take 1 capsule 2-4 times per day.