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Rainbow Collard Wraps

Rainbow Collard Wraps

        From the Refresh Revive Restore 10-Day Detox Book by Dr Cobi Slater…. coming soon!   Ingredients   ¼ cup Hummus 4 large co...
Are Hidden Food Sensitivities Sabotaging Your Health?!

Are Hidden Food Sensitivities Sabotaging Your Health?!

      Food sensitivities can affect the body with a myriad of symptoms. Often people are not aware of the many ways that the body can react to...

The Holistic Approach to Chronic Fatigue Syndrome

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue...

ARE YOU SUFFERING FROM ADRENAL FATIGUE?

Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.   STRESSED? TIRED? CRAVING SUG...

The Delicate Symphony of Hormones

  The delicate symphony of hormones that occur within the endocrine system can be easily disrupted in many different ways. The sheer act of aging ...

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss

  Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss   Thyroid Panel - Imbalances of the thyroid are connected into many female hormone ...

Detox Your Hormones

WHAT ARE XENOESTROGENS? In 1991, the field of xenoestrogens was first introduced to the world. Xenoestrogens are foreign estrogens as “xeno” litera...

Stress & What Can Be Done About It!

    What can be done...   Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response ...
Allergies- Nothing to Sneeze At!

Allergies- Nothing to Sneeze At!

Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle. Whether it is your friend’s cat or the sprin...

Solve Your Pain Issues with Laser Therapy!

    Cold laser therapy, otherwise known as low level laser therapy (LLLT) is a painless and non-invasive physical therapy procedure that has been ...

Recipe: Balsamic Salmon Spinach Salad

  Healthy, tasty and quick...the perfect combination. Serves 4.  Ingredients-Salad 12 oz. salmon fillet  6 cups spinach  1 avocado (cubed)  2 Tbs...

Is Lack of Sleep Causing Your Weight Gain?

  A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabe...