The latest studies reveal that organic fruits and veggies contain at least 27% more Vitamin C than non-organic. Vitamin C is known best for its ability to enhance the immune system. But Vitamin C has lot more to offer including optimizing adrenal gland function; leading to lower stress levels, maintaining healthy gums, protection against pollution, decreases the risk of certain types of cancer and protects us against infections.
Vitamin C is found in high amounts among the following; kiwis, citrus fruits, berries, green veggies, asparagus, avocado, black currants, mango, cantaloupe, onions, kale, papayas and pineapples. Enjoying these foods daily will ensure there is enough C-force in your life!