Superfoods for Beautiful Skin


Add the following foods into your diet on a regular basis to achieve clear skin:

Beets- high in flavonoids which aids in liver detoxification and blood cleansing.

Chlorella/ Spirulina– both of these help to clear toxins and alkalinize the body as well as boost immunity and increases oxygen uptake.

Garlic-High in allicin and selenium that can aid in cleansing the liver, boosts immunity and kills acne causing bacteria.

Leafy Greens-The abundant chlorophyll, fiber and minerals contained in leafy greens are supportive in the detoxification process.

Lemons –Adding freshly juiced lemon in warm water first thing in the morning can help your liver flush out toxins and assist in cleansing.

Omega 3’s- Best sources include: cold water fish, hemp seeds, chia seeds and flax seeds. Omega 3’s hydrate, decrease inflammation and nourish the skin from the inside out.

Turmeric–One of nature’s most powerful anti-inflammatories, turmeric also assists in fat digestion as it stimulates bile production and detoxes the liver. 

Be Well, 

Dr. Cobi