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Dr. Cobi



High in Vitamin D, Magnesium & Omega-3’s

Serves 2


  • 4 cups baby spinach
  • 1 cup quinoa (cooked)
  • 1 can wild salmon
  • 2 Tbsp. sesame seeds
  • ½ red onion (diced) 
  • 2 Tbsp. sesame oil
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. lemon juice
  • Dash sea salt and black pepper


  1. Split spinach, quinoa, wild salmon, sesame seeds and onion between two bowls.
  2. Mix sesame oil, rice vinegar and lemon juice together and pour on top of prepared Goodness bowls.
  3. Add sea salt and pepper to taste.
  4. Serve & Enjoy!

Tip:  When looking for canned salmon try to get the ones with the most vitamin D and make sure cans are BPA-free.  Good quality canned fish is usually found in the “natural foods” section of many large grocery stores. If you live in my hometown of Maple Ridge, then head over to Bruce’s Country Market for some of their famous wild caught canned or fresh salmon. 

Written by Cobi Slater — April 26, 2017

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