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Rainbow Collard Wraps

Rainbow Collard Wraps

        From the Refresh Revive Restore 10-Day Detox Book by Dr Cobi Slater…. coming soon!   Ingredients   ¼ cup Hummus 4 large co...

Recipe: Balsamic Salmon Spinach Salad

  Healthy, tasty and quick...the perfect combination. Serves 4.  Ingredients-Salad 12 oz. salmon fillet  6 cups spinach  1 avocado (cubed)  2 Tbs...

RECIPE (CAFFEINE-FREE LATTE FOR YOUR AFTERNOON “COFFEE BREAK”): CAFFEINE-FREE CHAI LATTE

  Serves 1-2 INGREDIENTS: 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoo...

Recipe: Salmon Quinoa Goodness Bowl

    High in Vitamin D, Magnesium & Omega-3’s Serves 2 Ingredients 4 cups baby spinach 1 cup quinoa (cooked) 1 can wild salmon 2 Tbsp. sesame...

Curried Chicken, Potatoes and Peas-Serves 4

      Curried Chicken, Potatoes and Peas-Serves 4 From The Ultimate Gluten and Dairy Free Cookbook- coming soon   All mixed up in a coconut curry ...
Spaghetti Squash Primavera-Serves 4

Spaghetti Squash Primavera-Serves 4

Spaghetti Primavera without the spaghetti? Fantastic! Ingredients 1 spaghetti squash (halved lengthwise and seeded) 1 tbsp. extra virgin oli...

Grilled Chicken with Citrus Salsa- Serves 4

You'll love the fresh Zip and Zang of this chicken. Great for a hot summer’s night.  Ingredients 1⁄4 cup lime juice (divided) 3 tbsp. extra virgin ...
Coconut Chicken Skewers - Serves 4

Coconut Chicken Skewers - Serves 4

So, sooo yummy!   Ingredients   1 cup coconut milk 2 tbsp. raw honey (divided) 1 tbsp. lime juice 2 tbsp. gluten free tamari (divided) 1⁄2 tsp. cay...

Whole Meal Salad with Lemon Tahini Dressing- Serves 2

Salad Ingredients 6 cups torn lettuce (wild greens, red or butter leaf lettuce), rinsed 2 chicken breasts, chopped OR 2 cups Garbanzo beans, d...
Detoxifying Superfood Salad

Detoxifying Superfood Salad

  Detoxifying Superfood Salad  1 cup fresh spinach 1 cup fresh kale, chopped  ½ cup fresh sprouts (bean or alfalfa sprouts)  ½ cup diced c...

Curried Chicken Quinoa Salad

  Curried Chicken Quinoa Salad- Source: The Ultimate Metabolic Plan- Dr Cobi Slater (Serves 4) • 2 ½ cups chicken stock • 2 cups boneless, skinle...

Recipe - Grilled Chicken with Citrus Salsa

  Serves 4   Ingredients   1⁄4 cup lime juice (divided) 3 tbsp. extra virgin olive oil (divided) 1 jalapeno pepper (diced) 1 avocado, (diced) 4 bo...