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Is Lack of Sleep Causing Your Weight Gain?

by Cobi Slater
  A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabe...
Health Healthy Living Sleep Weight Gain Weight management

The 15 Most Common Symptoms of Perimenopause & Menopause

by Cobi Slater
  Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause and menopause. The following is ...
Fatigue Hair loss Irregular periods Low Libido Menopause Perimenopause Sleep Difficulties Weight Gain Wellness

Did you know there are different types of food allergies?

by Cobi Slater
Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe and even life threatening. On...
Allergies Bed Wetting Eczema Food Allergies Headaches Sinus Conditions Weight Gain