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5 Underlying Causes of Fatigue!

       Tired Blood- A simple blood test can help to reveal if a condition called anemia or low iron is the cause of your fatigue. Levels of Ferr...

More Avocado, please.

Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits....

10 Powerful Nutrition Tips you Need to Follow!

There is no better way to improve your health than through optimal nutrition. Your diet does not have to be perfect 100% of the time but by adoptin...

25 things that you can do to dramatically improve your health!

1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It ...