Anti-Inflammatory Menu Plan (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr. Cobi).
Inflammation is a natural part of our immune response but things like processed foods and stress can cause it to run rampant throughout the body and wreak havoc.Inflammation is often to blame for headaches, low energy and poor digestion. It is also a culprit in more serious health conditions such as arthritis, cancer, heart disease and obesity.
This Anti-Inflammatory meal plan is free from common inflammatory foods like nightshades, eggs and soy. It features powerful anti-inflammatory ingredients like turmeric and omega 3’s that will decrease inflammation!