Clinically shown to improve sleep quality, morning alertness, sleep onset latency and quality of life
Supplementation linked to improved mood and cognitive function among those with impaired sleep
Provides 5 mg timed released melatonin per tablet
Timed release formulation sustains plasma levels for a longer period, enhancing sleep initiation, maintenance, and quality
Melatonin (Non-Animal Source) 5 mg
Recommended Adult Dose: 1–2 tablets per day at or before bedtime, or as directed by a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. For use beyond 4 weeks, consult a health care practitioner. Jet Lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use.