Autoimmune Paleo (AIP) Menu Plan. (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr. Cobi).
This meal plan follows the Autoimmune Paleo Protocol as developed by Dr Sarah Ballantyne, PhD. It is free from all foods with the potential to stimulate the immune system, increase inflammation and cause irritation to the digestive tract.
The AIP diet excludes all refined sugars and oils as well as grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts from these foods.