Anti Candida Diet Menu Plan. (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr. Cobi).
Candida overgrowth effects many people especially those who have taken antibiotics or eaten a high-sugar diet. Common symptoms include brain fog, poor digestion, fungal infections, skin issues and mood swings.
The Candida Diet Meal Plan includes meals and snacks which are compliant with the first phase of a Candida cleansing diet.
All meals are free from added sugar, yeast, fruit, dairy, high starch vegetables and all grains.