Gluten/Dairy/Egg Free Menu Plan.(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person). This nutrient dense meal plan is perfect for people who are avoiding gluten, dairy and eggs due to allergies or sensitivities. These delicious and easy to prepare meals and snacks will take the confusion out of eliminating these common foods.