Hormone Balancing Menu Plan (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi).
A Women’s Hormone Balancing Diet containing key ingredients to promote healthy sex hormone production and detoxification, adrenal health and thyroid function. Recipes include adaptogens to help support a healthy stress response as well as foods that support liver and gut health. The focus is on higher fiber and protein containing foods that balance blood sugar and hormones.