Ketogenic Menu Plan
(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi).
This modified version of a Ketogenic Meal plan is designed with a “healthy twist” from a typical Keto plan. This meal plan is completely dairy free and packed with nutrient dense, high fibre vegetables. Net carbs are approximately 30g/day or less.
The vast majority of carbohydrates come from high fibre containing foods, as fibre is not digested and converted into glucose and will not prevent ketosis from occurring. They will however support healthy digestive movements.
This Ketogenic Meal Plan is designed for promoting general health and wellness through ketosis and resulting weight loss. It is not intended to treat epilepsy or any other seizure disorder.