Leaky Gut Menu Plan
(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi).
Leaky Gut Syndrome is an underlying cause for many health issues including autoimmune conditions, skin conditions and digestive issues. This Gut Healing meal plan includes plenty of easily digestible meals, focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric have been included to help reduce inflammation.
Fermented foods such as sauerkraut and kimchi boost beneficial gut bacteria and healing bone broth provides gelatin to sooth and support damaged gut lining.