Melatonin is ideal for sleep and normalizing circadian rhythm.
- synthesis of melatonin can be decreased by the aging process
- helps regulate the sleep-wake cycle
- also available in 1-mg and 3-mg strengths
Melatonin, the primary hormone of the pineal gland, acts as a powerful "chronobiotic," helping to maintain normal circadian rhythms.In individuals having difficulty sleeping or with altered circadian rhythms, such as occur in jet lag and night shift work, supplementation with melatonin can help provide the resynchronization of those cycles, at amounts ranging from 0.3-8.0 mg. One Capsule Contains:
Melatonin 5 mg.
Other Ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Silicon Dioxide, Leucine.
Suggested Use: Take 1 capsule at bedtime or as recommended by a health-care practitioner.
*For more information, please see the manufacturer's website