Thyroid Health Menu Plan. This Thyroid balancing menu plan includes foods that are known to support optimal thyroid function while minimizing those foods that may cause harm to the thyroid gland.
Selenium-rich foods are included such as Brazil nuts, healing bone broth, nourishing coconut fat, iodine packed sea foods and plenty of omega-3’s.
This meal plan contains important dietary components to support optimal thyroid health. All meals are free from soy, uncooked cruciferous vegetables, gluten and dairy to balance the thyroid.