Vegan for 1 Program Menu Plan. (This menu plan is designed to serve 1 person. Double for 2 people of quadruple for a larger family. Menu plans also include key supplement recommendations by Dr Cobi). Are you living alone or cooking for one? Then this meal plan is for you! This easy but delicious clean eating meal plan is 100% vegan-friendly and focuses on making things in advance so you can spend less time in the kitchen.