Water - Did You Know?

Did you know.... The human body is made up of approximately 70-percent water?!  It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature.

Common symptoms of chronic dehydration include:

  • Fatigue
  • Joint pain
  • Digestive issues
  • Dizziness
  • Constipation
  • Skin conditions
  • Obesity
  • Urinary tract infections
  • Premature aging

The average person needs to consume half of their body weight in ounces (ex. 150lbs = 75 ounces of water per day).