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Detox Your Hormones

WHAT ARE XENOESTROGENS? In 1991, the field of xenoestrogens was first introduced to the world. Xenoestrogens are foreign estrogens as “xeno” litera...

Solve Your Pain Issues with Laser Therapy!

    Cold laser therapy, otherwise known as low level laser therapy (LLLT) is a painless and non-invasive physical therapy procedure that has been ...

Recipe: Balsamic Salmon Spinach Salad

  Healthy, tasty and quick...the perfect combination. Serves 4.  Ingredients-Salad 12 oz. salmon fillet  6 cups spinach  1 avocado (cubed)  2 Tbs...

Is Lack of Sleep Causing Your Weight Gain?

  A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabe...

Recipe: Salmon Quinoa Goodness Bowl

    High in Vitamin D, Magnesium & Omega-3’s Serves 2 Ingredients 4 cups baby spinach 1 cup quinoa (cooked) 1 can wild salmon 2 Tbsp. sesame...