News
Are Hidden Food Sensitivities Sabotaging Your Health?!
by Cobi Slater
Food sensitivities can affect the body with a myriad of symptoms. Often people are not aware of the many ways that the body can react to...
ARE YOU SUFFERING FROM ADRENAL FATIGUE?
by Cobi Slater
Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.
STRESSED? TIRED? CRAVING SUG...
Detox Your Hormones
by Cobi Slater
WHAT ARE XENOESTROGENS?
In 1991, the field of xenoestrogens was first introduced to the world. Xenoestrogens are foreign estrogens as “xeno” litera...
Allergies- Nothing to Sneeze At!
by Cobi Slater
Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle. Whether it is your friend’s cat or the sprin...
Solve Your Pain Issues with Laser Therapy!
by Cobi Slater
Cold laser therapy, otherwise known as low level laser therapy (LLLT) is a painless and non-invasive physical therapy procedure that has been ...
Recipe: Balsamic Salmon Spinach Salad
by Cobi Slater
Healthy, tasty and quick...the perfect combination. Serves 4.
Ingredients-Salad
12 oz. salmon fillet
6 cups spinach
1 avocado (cubed)
2 Tbs...
Is Lack of Sleep Causing Your Weight Gain?
by Cobi Slater
A lack of sleep affects just about everything in your body and mind. Inadequate sleep increases the risk for many health issues such as: diabe...
RECIPE (CAFFEINE-FREE LATTE FOR YOUR AFTERNOON “COFFEE BREAK”): CAFFEINE-FREE CHAI LATTE
by Cobi Slater
Serves 1-2
INGREDIENTS:
1 bag of rooibos chai tea (rooibos is naturally caffeine-free)
2 cups of boiling water
1 tablespoon tahini
1 tablespoo...
Recipe: Salmon Quinoa Goodness Bowl
by Cobi Slater
High in Vitamin D, Magnesium & Omega-3’s
Serves 2
Ingredients
4 cups baby spinach
1 cup quinoa (cooked)
1 can wild salmon
2 Tbsp. sesame...
3 Supplements You Should Be Taking If You Are Over 40 Years Old
by Cobi Slater
Do you take supplements? Do you need to take them? Which ones should you take?
There are 3 main supplements that are an absolute must if you are ov...
The Wonders of Apple Cider Vinegar
by Cobi Slater
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmate...
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