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Water - Did You Know?

by Cobi Slater

Did you know.... The human body is made up of approximately 70-percent water?! It makes sense that fluids are vital for the majority of our bodily...

Health Water Wellness

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25 things that you can do to dramatically improve your health!

by Cobi Slater

1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It ...

exercise Health Nutrition Sleep Water Wellness

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