Skip to content
by Cobi Slater
Nitrosamines, hetrocyclic amines and polycyclic aromatic hydrocarbons are three known carcinogens that you and your family may be consuming ...
by Cobi Slater
What makes chia a superfood?
Chia is considered one of the “Superfoods”. According to experts like Diane Allen, MS, CNS, a health writer and hol...
by Cobi Slater
6 Quick tips to eliminate sugar cravings:
1. Consume protein at breakfast- Consuming protein in the morning sets the stage for the day f...
by Cobi Slater
The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds.
All honey contains a na...
by Cobi Slater
Curried Chicken, Potatoes and Peas-Serves 4
From The Ultimate Gluten and Dairy Free Cookbook- coming soon
All mixed up in a coconut curry ...
by Cobi Slater
Spaghetti Primavera without the spaghetti? Fantastic!
Ingredients
1 spaghetti squash (halved lengthwise and seeded)
1 tbsp. extra virgin oli...
by Cobi Slater
For about 20 years, we have known that many phytonutrients work as antioxidants to disarm free radicals before they can damage DNA, cell membra...
by Cobi Slater
Beware of MSG
MSG or Monosodium Glutamate is a salt that is chemically converted into a flavor enhancer. Research has shown that MSG, found in m...
by Cobi Slater
Detox Potassium-balancing Soup
Ingredients
1 avocado sliced
1 bunch fresh parsley
1 handful fresh cilantro
1 pound green beans fresh
2 tbsp. sea...
by Cobi Slater
Acute inflammation is your body’s natural and supportive immune response to tissue damage. When you injure yourself, the area of injury reddens, s...
by Cobi Slater
Coconut Cookie Bars (no egg recipe)
1/2 cup raw almond butter
1/4 tsp. vanilla liquid stevia
1/4 cup organic applesauce
1/4 cup coconut oil that ha...
by Cobi Slater
Ingredients
2 tbsp. extra virgin olive oil
1 white onion (finely chopped)
5 carrots (sliced)
3 cloves of garlic (minced)
1 yellow bell pepper (cho...
