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How can I eliminate my sugar cravings?

   6 Quick tips to eliminate sugar cravings:   1.       Consume protein at breakfast- Consuming protein in the morning sets the stage for the day f...

Curried Chicken, Potatoes and Peas-Serves 4

      Curried Chicken, Potatoes and Peas-Serves 4 From The Ultimate Gluten and Dairy Free Cookbook- coming soon   All mixed up in a coconut curry ...

Grilled Chicken with Citrus Salsa- Serves 4

You'll love the fresh Zip and Zang of this chicken. Great for a hot summer’s night.  Ingredients 1⁄4 cup lime juice (divided) 3 tbsp. extra virgin ...
Coconut Chicken Skewers - Serves 4

Coconut Chicken Skewers - Serves 4

So, sooo yummy!   Ingredients   1 cup coconut milk 2 tbsp. raw honey (divided) 1 tbsp. lime juice 2 tbsp. gluten free tamari (divided) 1⁄2 tsp. cay...

Whole Meal Salad with Lemon Tahini Dressing- Serves 2

Salad Ingredients 6 cups torn lettuce (wild greens, red or butter leaf lettuce), rinsed 2 chicken breasts, chopped OR 2 cups Garbanzo beans, d...