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6 Quick Tips to Eliminate Sugar Cravings

1.       Consume protein at breakfast- Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your d...

Cashew Butter Chicken Stew

Cashew butter gives this a fantastic nutty flavor Ingredients 1 red onion (chopped) 1 red bell pepper (sliced ) 1⁄2 tsp. black pepper 3 cups...

10 SURPRISING Causes of Low Libido

Have You Lost that Loving Feeling? Have you lost that loving feeling? Well, you are not alone!  Unfortunately, it is a very common complaint amon...

A dysfunctional thyroid can affect almost every aspect of your health!

Imbalances of the thyroid are connected into many female hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometr...

The Ultimate Candida Guide and Cookbook

Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches...

Ask Dr. Cobi - Can fingernail changes be a sign of health issues?

Yes! Changes in the fingernail appearance can indicate something deeper is going on in the body. Examples include the following: Spoon shaped-...

10 Steps to FALL Back Into Health!

I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting...

Pure Paleo Protein Powder

We have some really exciting news in the shop! Never before has there been a Protein Powder that is the perfect fit for those following a Paleo Die...

End of Summer Black Bean Salad with Peaches

Serves: 4 2 firm peaches, chopped 1 red, yellow or orange bell pepper, finely chopped 1/4 red onion, finely diced 1 jalapeno pepper, seeds re...

10 Tips to Restore Female Hormone Balance

Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical ex...

Are you Overwhelmed by Weight Gain in Menopause?

If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoi...

Fantastic Fish Tacos

Ingredients:  1 1/2 lbs Halibut, cod, mahi mahi or tilapia (cut into 1-2 inch chunks)2 Limes (juiced)3 Garlic (minced)1 Jalapeno pepper (finel...